Descripción en video de la sesión

Warm up (7:00min,0:00-07:00)

3 Rounds (7:00min,0:00-07:00)

Specific warm up (20:00min, 07:00-27:00)

Práctica de power clean

Thruster

Burpee over the bar

Brake (3:00min,27:00-30:00)

For time: (20:00min,30:00-50:00)

2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1

2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2

2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

Time cap: 16 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)

2 Rounds (10:00min,50:00-60:00)
:20 Downward dog
:20 Seated shoulder extension
:20 Couch stretch