OLYMPO  CROSS TRAINING

OLYMPO CROSS TRAINING

GARDENIAS CROSSFIT - 24/07/2018

Traer Muñequeras, Zapatillas para correr

Warmup

WARM UP EMOM 6’
Max rep for minute. (45/35)
• Muscle clean
• Hang muscle clean
• Jerk

Custom Metcon

BURGENER WARM UP POWER CLEAN (65/55)
2rds
30” durante 5’
• Deadlift
• Hip pop
• High pull
• Muscle clean
• Power clean

Custom Metcon (Peso)

SIMÓN BOLÍVAR
IN 8’
• 800 mts run
• Máx rep Power clean
IN 10’
• 1200 mts run
• Front squats
IN 12’
• 1 mile run
• Max rep jerk



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