Traer Muñequeras, Zapatillas para correr
WARM UP EMOM 6’
Max rep for minute. (45/35)
• Muscle clean
• Hang muscle clean
• Jerk
BURGENER WARM UP POWER CLEAN (65/55)
2rds
30” durante 5’
• Deadlift
• Hip pop
• High pull
• Muscle clean
• Power clean
SIMÓN BOLÍVAR
IN 8’
• 800 mts run
• Máx rep Power clean
IN 10’
• 1200 mts run
• Front squats
IN 12’
• 1 mile run
• Max rep jerk