Gimnasio Lionfit gym

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3 Rondas 

10+10+10

↔ con media sentadilla isometrica 

:30 hollow Hold

:30 arch Hold

Movilidad cadera en sentadilla 

Muscle up 
a) 1 pie en la caja 
b) Con ayuda de 1 mano
c) Llevando la pelvis a la barra 

Axel Deadlift 5x5 

30 Clean-and-Jerks (135/95 lbs)

aka: “Amazing Grace.” Power cleans or full cleans are acceptable. Athlete may re-set after the clean or catch the bar in the rack position for the clean and push straight into the jerk without pausing. However snatches are not allowed.