Gimnasio Lionfit gym

Wod de crossfit Lunes 01 enero 2024 gimnasio Vulcan box

Descargar la rutina : https://drive.google.com/file/d/1sf3z_yzgjhdkWNERxiHcuYZkdT0e0uAV/view?usp=sharing

Explicación de la rutina: https://youtu.be/f5wtzxXK7z0

Wod Completo en la app: https://crosshero.com/share/boxes/vulcan-box/rutina-de-crossfit/wod/6581d35235460f0033ba5d3d/1/1/2024

Facebook: https://www.facebook.com/Vulcanboxpoas/

Instagram: https://www.instagram.com/vulcanboxpoas/

2 Rounds 

 | 1 min single unders

 | 15 good morning https://www.youtube.com/watch?v=gphMQw-ZZdM

 | 10 Shoulder press barbell 

 | 30 seg OH barbel https://www.youtube.com/watch?v=ZALc7r0cPwg

Salto de suiza doble

EMON

5x5 Overhead Squat https://www.youtube.com/watch?v=dVeurUlEI9U

With a partner, 3-6-9-12-15-18-21-24-27-30 reps for time of:

Burpees box jump https://www.youtube.com/watch?v=y4_mPdNnfXI

Deadlift https://www.youtube.com/shorts/yxMbp2a5zWs

Thruster https://youtu.be/bepAmBLgX0s https://youtu.be/bepAmBLgX0s https://www.youtube.com/shorts/xURWNrySrkw